US
DE
498 Centerpoint Blvd
[사서함번호]
New Castle, DE, 19720
302-322-8792
* 항공운송만 가능
US
CA
2601 Walnut Ave
[사서함번호]
Tustin, CA, 92780
714-676-7274
* 해상운송만 가능
China
山东省威海市 环翠区 苘山镇
福州路9号 顺丰速递北20米
[사서함번호]
264414
156-8451-3564
* 항공&해상운송 가능
Germany
WarpEx [사서함번호]
Carl-Benz Str. 35
Frankfurt am Main, Hessen, Deutschland
60386
0614-2482-9236
* 항공운송만 가능
Korea
서울시 강서구 마곡중앙6로 11 보타닉파크타워3 405호
[사서함번호]
07801
070-5228-2983
Japan
福岡県 福岡市東区
和白東1丁目16-15 HANIRO
[사서함번호]
811-0214
092-608-7642
* 해상운송만 가능
고객센터 알림
| NO | 안내시간 | 수취인명 | 신청서번호 | 알림내용 |
|---|
* 알림 내용을 클릭하면 해당 페이지로 이동합니다.
Delaware
$14.99
책 정보
| 출판사 | Independently Published |
|---|---|
| 저자 | Project Life Harmony |
| 판형 | Paperback |
| ISBN-13 | 9798679154261 |
| 발행일 | 2020/08/25 |
| 언어 | eng |
| 무게 (LB) | 0.36 |
주제 분류
책 소개
Discover non-religious forms of guided meditation that are short and engaging to calm your mind without getting bored. Want to know more? Read on.. ✓
Anxiety is our body's way of saying, "Hey, I'm experiencing too much stress. Do something."
This happens to the best of us.
But, when that feeling of being "always on alert" becomes a background noise that doesn't go away and affect your relationships, that's when it's time to seek help.
Maybe you've heard about meditation to calm anxiety, or even tried to meditate before, only to find yourself bored thinking about your busy schedule.
It's not your fault.
It's a combination of ② things: Our busy modern life and a coping mechanism called "Avoidance".
Simply put, we get overwhelmed, and then we push away all our anxious thoughts until it becomes chaos.
See, the interesting thing is, when you avoid your anxious thoughts, they naturally grow.
But if you creatively and mindfully approach them, they naturally dissolve.
All you need is just a new way to approach these anxious thoughts.
If you're like me, you don't have hours to spend on meditation. And It's a good thing, because you don't need hours to quickly feel calm:
★ According to scientific studies from Harvard University (2018) - "Meditation group participants spending an average of 10 minutes each day practicing mindfulness reported reductions in stress."
In this guide, you'll discover:
This book is like a healing balm for your assaulted minds. Simply designed to bring calmness and compassion into your day-to-day.
It's a lovely little book of guided meditation that doesn't ask you to make huge and dramatic changes but rather to tweak the things you do to make yourself happier and calmer.
Understand that not every meditation might work for everyone, and that it's okay to just start with some and find out what works for you.
The brief guided meditations are perfect for a break in the day and are easily digestible - no matter how busy life gets.
It can be practiced by anyone, no matter what their belief system. No jargon, just straightforward kind words, so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session.
Get re-focused, get re-centered, and move forward with calm and confidence in the most challenging time of your life.
트래킹 도착 조회
조회
조회 결과가 없는 경우, 센터로 상품이 도착하지 않은 것이니 판매처로 문의해주시기 바랍니다.
배송신청서에 이미 입고처리가 된 건이나 미작성 입고로 안내된 건은 조회가 되지 않습니다.
