독일 일반 면세 구매대행
임시 중단 안내
안녕하세요. 오마이집입니다.
더 나은 서비스를 위해
독일 일반 면세 구매대행 서비스를 임시 중단합니다.
새로운 모습으로 빠른 시일 내 다시 인사드리겠습니다.
감사합니다.
US
DE
498 Centerpoint Blvd
[사서함번호]
New Castle, DE, 19720
302-322-8792
* 항공운송만 가능
US
CA
2601 Walnut Ave
[사서함번호]
Tustin, CA, 92780
714-676-7274
* 해상운송만 가능
China
山东省威海市 环翠区 苘山镇
福州路9号 顺丰速递北20米
[사서함번호]
264414
156-8451-3564
* 항공&해상운송 가능
Germany
WarpEx [사서함번호]
Carl-Benz Str. 35
Frankfurt am Main, Hessen, Deutschland
60386
0614-2482-9236
* 항공운송만 가능
Korea
서울시 강서구 마곡중앙6로 11 보타닉파크타워3 405호
[사서함번호]
07801
070-5228-2983
Japan
福岡県 福岡市東区
和白東1丁目16-15 HANIRO
[사서함번호]
811-0214
092-608-7642
* 해상운송만 가능
고객센터 알림
NO | 안내시간 | 수취인명 | 신청서번호 | 알림내용 |
---|
* 알림 내용을 클릭하면 해당 페이지로 이동합니다.
Delaware
$15.38
책 정보
출판사 | Independently Published |
---|---|
저자 | Rosanne Miller |
판형 | Paperback |
ISBN-13 | 9798652732417 |
발행일 | 2020/06/10 |
언어 | eng |
무게 (LB) | 0.42 |
주제 분류
책 소개
If you want to change your eating habits with a healthy diet, then keep reading...
Intermittent Fasting is a style of eating and an incredibly effective way to achieve a huge variety of fitness and health goals. It doesn't matter if you want to lose fat, build muscle, increase intelligence, increase testosterone, live longer or just save time and money- Intermittent Fasting will ensure you achieve it.
I prefer to not classify intermittent fasting as a diet, but rather a lifestyle. You will understand why as you read through this book.
The desire to lose weight is very common among women, but it isn't the only thing they want for their bodies. Luckily, intermittent has been proven by research to spur weight loss in American women that were studied, but its health benefits go far beyond weight loss. If you want to feel more energetic, lower your risk of heart disease, and reduce inflammation, intermittent fasting is one lifestyle change that will accomplish all these.
People who want to lose weight employ all sorts of techniques to achieve this end. The most commonly seen techniques are dieting and exercise. As we will see in the book, these two techniques are essential to having success in your health and body. Nowhere in this book will I say that you should not be doing these things.
However, there is a mountain of evidence that the best way to make progress in weight loss is the one that these chapters cover: intermittent fasting in order to trigger autophagy. If you don't believe me, we will continue to cite scientific research backing up this claim. If you need more, you can read through the appendix of studies at the back of the book. The beauty of this technique is that it requires so little change in your day-to-day life when compared to others.
This book covers
American women have a lot to think about besides losing weight, so a technique that interferes with your life as little as possible is the most practical approach to take. A practical approach like intermittent fasting also makes it more likely that you will continue to follow it through instead of quitting shortly after starting the way that many women do with diet and exercise. If you make exercise your main technique for losing weight, you have to establish a new routine of going to the gym with relative frequency. Of course, all of us could find time in our schedules to do that, but the issue is that changing our schedules so drastically makes us far less likely to keep on track with it. If diet is your main technique, you run into the same obstacle. Your excitement over dieting fades rather quickly once you realize all the planning and calorie counting it demands.
Are you ready for getting started? Then scroll up and click the buy now button!
트래킹 도착 조회
조회
조회 결과가 없는 경우, 센터로 상품이 도착하지 않은 것이니 판매처로 문의해주시기 바랍니다.
배송신청서에 이미 입고처리가 된 건이나 미작성 입고로 안내된 건은 조회가 되지 않습니다.