박스	첫 번째 박스	두 번째 박스	세 번째 박스
최종 배송비	$6.50	$1.40	$1.40
바로바로출고 수수료	$0	$2	$2
배송비 합계	$6.50	$3.40	$3.40
총 배송비용	$13.30

독일 일반 면세 구매대행
임시 중단 안내

안녕하세요. 오마이집입니다.

더 나은 서비스를 위해
독일 일반 면세 구매대행 서비스를 임시 중단합니다.
새로운 모습으로 빠른 시일 내 다시 인사드리겠습니다.

감사합니다.

닫기

Delaware

Yoga For Beginners (Paperback)

$9.99

수량

장바구니 담기 바로 구매하기

USA Delaware 센터 발송
USA Delaware 일반 배송 상품
구매 후 영업일 기준
2 일 후 발송예정
NOTICE
기상악화나 천재지변 등의
상황이 발생하면
배송이 지연될 수 있음.

책 정보

출판사	Independently Published
저자	Rohit Sahu
판형	Paperback
ISBN-13	9798711427162
발행일	2021/02/19
언어	eng
무게 (LB)	0.67

주제 분류

Books > Health & Fitness > Yoga

책 소개

Do you want to improve the overall functioning of your body-from the circulatory and lymphatic systems to the nervous system and digestion? Do you want a practice that emphasizes precision and alignment and gives preference to correct movement over quantity? Are you looking for a beginner's yoga practice that is adaptable to any body size or age? Do you want to reach the inner Koshas (layers) of mind, energy, and spirit outside the physical body to achieve vitality, clarity, and calmness? Do you want a yoga practice that allows a ton of props? If so, Iyengar Yoga is what you need.

Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.

According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man and nature.

I've made a complete series on all 10 types of yoga. This is Iyengar Yoga; others are also available!

Iyengar Yoga has its origin in India, though it is universal. Iyengar Yoga is for everyone. Iyengar Yoga is named after and founded by B.K.S. Iyengar, a direct disciple of T. Krishnamacharya. Together with Pattabhi Jois (who founded Ashtanga Yoga), they were primarily responsible for introducing the modern yoga practice, as we now know, in the West.

Iyengar yoga derives straight from the most ancient Hatha Yoga practice, but it has progressed into a very specific and clear method that is easily understood by modern practitioners. It is deeply embedded in the traditional eight limbs of yoga laid out by Patanjali in his famous treatise, The Yoga Sutras.

The Iyengar practice stresses the development of self-knowledge mainly through Asanas (yoga postures) and Pranayamas (yogic breathing). Attention is paid to the cultivation of alignment, stability, strength, endurance, flexibility, focus, and awareness. Iyengar Yoga provides a straightforward, grounded route to the holistic well-being of body, mind, and soul.

It is characterized by care and precision; it is systematic intelligence of the mind, body, and soul. It is perfect for studying the subtleties of the correct alignment of all ages and skills. It helps you become more mindful and self-conscious, both on and off your mat.

This yoga style is an effective and sophisticated technique that can be practiced at all stages in life. The advantages are far-reaching and can aid the practitioner in every area of daily life. Improvements in strength, flexibility, athletic conditioning, general activity, and stance are very common, as are noticeable improvements in vitality and mental clarity.

In This Guide, You'll Discover:

✔️The Science Behind Iyengar Yoga

✔️Who Can Perform It?

✔️Iyengar Yoga Benefits

✔️Things You Need to Know Before Starting

✔️Iyengar Yoga Pranayamas and Asanas

✔️Iyengar Yoga Meditation

✔️Beginner's Common Mistakes and How to Fix Them

✔️Common Myths and FAQs

So, are you interested in learning all about how Iyengar Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.

Covering the fundamentals of each practice in-depth, and how to correct the most common errors, this Iyengar Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being.

Now don't bother, claim your copy right away!!

오샵 미국쇼핑에서 제품을 구매하신 고객님 아래 내용을 꼭 읽어보세요!

주문안내
•결제 후 발송 또는 오마이집 입고처리까지 3 ~ 5일이 소요됩니다.
•해외에서 판매되는 제품으로 한국에서 판매되는 제품과 디자인 또는 구성품에 차이가 있을 수 있습니다.
• 해당 제품은 관부가세 별도로 판매되며 관부가세가 발생할 경우 고객님께서 별도로 납부하셔야 합니다.
•동일 날짜, 동일 수취인 기준으로 다른 주문 건이 같은 나라에서 수입되어 들어올 때에, 함께 입항된 경우 합산하여 과세됩니다.
•오샵 미국쇼핑 결제 시 오마이집 할인 쿠폰은 사용할 수 없습니다.
•오샵 미국쇼핑 결제 시 포인트는 사용 가능합니다.
•기상악화나 천재지변 등에 의한 사정으로 배송이 지연될 수 있습니다.
•세관의 판단에 의한 구매대행 상품의 통관 불가 및 폐기에 대해서 오마이집은 책임지지 않습니다.
상품 구매 요청 전 통관 여부를 반드시 확인하시고, 신청해주시기 바랍니다.

교환/반품 안내
•주문 취소는 “상품준비 완료”단계 까지만 가능하며 이후 단계에서는 주문 취소가 불가능합니다.
•상품 주문 완료 후 단순변심에 의한 취소 수수료는 상품가의 9% 입니다.
•오샵 물품은 특가 제품으로 교환, 반품이 불가능합니다.
•상품 파손, 오배송 등 수령시 문제가 발생한 경우 7일 이내에 고객센터로 문의주셔야 하며, 오마이집 책임보상제 기준으로 처리됩니다.
•오샵 상품 구입 후, 구입하신 상품의 가격이 인하되어도 그 차액을 환불 받을 수 없습니다.