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US
DE
498 Centerpoint Blvd
[사서함번호]
New Castle, DE, 19720
302-322-8792
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US
CA
2601 Walnut Ave
[사서함번호]
Tustin, CA, 92780
714-676-7274
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China
山东省威海市 环翠区 苘山镇
福州路9号 顺丰速递北20米
[사서함번호]
264414
156-8451-3564
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Germany
WarpEx [사서함번호]
Carl-Benz Str. 35
Frankfurt am Main, Hessen, Deutschland
60386
0614-2482-9236
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Korea
서울시 강서구 마곡중앙6로 11 보타닉파크타워3 405호
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07801
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Japan
福岡県 福岡市東区
和白東1丁目16-15 HANIRO
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811-0214
092-608-7642
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Delaware
$13.73
책 정보
출판사 | Independently Published |
---|---|
저자 | K Norris |
판형 | Paperback |
ISBN-13 | 9798598885116 |
발행일 | 2021/01/22 |
언어 | eng |
무게 (LB) | 0.2 |
주제 분류
책 소개
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise-health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. This also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.With Fitness & Health, students learn the body's response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.Scroll to the top of the page and click the "Buy Now" button.
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