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US
DE
498 Centerpoint Blvd
[사서함번호]
New Castle, DE, 19720
302-322-8792
* 항공운송만 가능
US
CA
2601 Walnut Ave
[사서함번호]
Tustin, CA, 92780
714-676-7274
* 해상운송만 가능
China
山东省威海市 环翠区 苘山镇
福州路9号 顺丰速递北20米
[사서함번호]
264414
156-8451-3564
* 항공&해상운송 가능
Germany
WarpEx [사서함번호]
Carl-Benz Str. 35
Frankfurt am Main, Hessen, Deutschland
60386
0614-2482-9236
* 항공운송만 가능
Korea
서울시 강서구 마곡중앙6로 11 보타닉파크타워3 405호
[사서함번호]
07801
070-5228-2983
Japan
福岡県 福岡市東区
和白東1丁目16-15 HANIRO
[사서함번호]
811-0214
092-608-7642
* 해상운송만 가능
고객센터 알림
NO | 안내시간 | 수취인명 | 신청서번호 | 알림내용 |
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* 알림 내용을 클릭하면 해당 페이지로 이동합니다.
Delaware
$42.95
책 정보
출판사 | Createspace Independent Publis |
---|---|
저자 | Kristin Lloyd |
판형 | Paperback |
ISBN-10 | 1979634890 |
ISBN-13 | 9781979634892 |
발행일 | 2017/11/09 |
언어 | eng |
무게 (LB) | 1.64 |
주제 분류
책 소개
Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren't for bariatric patients, or require a lot of excess time. Who has that? This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success! Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. Whether you've had lap band, RNY gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. The Bariatric Mindset Success 6-month Accountability Workbook includes -Monthly Food and Fitness Goal Worksheets -Monthly/weekly intentions for success worksheets -Build new healthy habits worksheet -Break old bad habits worksheet -Blank weekly meal planning and grocery shopping worksheets -Worksheets to track your daily food, exercise, supplements and water intake -Worksheets to help you practice self-awareness -Tracking sheets to celebrate your successes The Bariatric Mindset Success 3-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.
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